The One Canned Soup You Should Never, Ever Buy Again
Put down that can! Progresso’s Rich & Hearty Broccoli Cheese with Bacon soup has earned a spot on permanent grocery “do not buy” lists due to its dangerous sodium levels, sky-high saturated fat, and controversial ingredients. Here’s why experts and consumers alike are sounding the alarm.
A Sodium Bomb in Disguise
One serving of Progresso’s Broccoli Cheese with Bacon soup packs 800 milligrams of sodium — 35% of your daily recommended intake. For perspective, that’s like eating six small bags of salted potato chips in one bowl. Studies show diets high in sodium dramatically increase risks of heart disease and stroke, and this soup alone could derail a day of healthy eating.
Saturated Fat Overload
The same soup delivers 4.5 grams of saturated fat per serving (22% of daily limits). That’s equivalent to eating two slices of pepperoni pizza. Regular consumption of saturated fats is linked to clogged arteries and cholesterol spikes. Dietitians warn: “This soup’s creamy texture comes at a serious cost to your heart health.”
BPA: The Hidden Threat
Progresso has repeatedly faced criticism for using BPA-lined cans, a chemical linked to hormone disruption and long-term health risks. While competitors like Campbell’s phased out BPA years ago, Progresso remains under fire for lagging behind.
What You’re Really Eating
- Artificial thickeners: Modified food starch and soy protein concentrate dominate the ingredient list.
- Questionable “bacon”: Smoked bacon bits include sodium nitrite, a preservative tied to cancer risks.
- Allergen minefield: Contains milk and soy, but cross-contamination risks aren’t clearly addressed.
Better Alternatives
- Look for “low-sodium” or “reduced-fat” labels on soups.
- Try brands like Amy’s or Pacific Foods for cleaner ingredients.
- Homemade broccoli cheese soup takes 30 minutes and lets you control what goes in.
The bottom line: Progresso’s Broccoli Cheese with Bacon soup is a ticking time bomb of unhealthy additives. Your taste buds — and your body — deserve better.