Taco Bowls
I’ve included some videos I found relevant and helpful. 😍
Taco bowls are a fun and tasty twist on traditional tacos. They’re easy to make and perfect for a quick weeknight dinner. You can create a delicious taco bowl at home in under 20 minutes using ground beef, rice, beans, and your favorite toppings.
These customizable meals let you mix and match ingredients to suit your tastes. You can use flour tortillas to form edible bowls or simply layer the ingredients in a regular bowl. Taco bowls are great for feeding a crowd or meal prepping for the week ahead.
Exact Ingredients List
Here’s what you’ll need to make these tasty taco bowls:
For the taco meat:
- 1 pound ground beef
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 teaspoon smoked paprika
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
For the bowls:
- 4 flour tortillas
- 2 cups cooked rice
- 1/2 cup corn kernels
- 1/2 cup kidney beans
- 1/2 cup shredded cheese (mozzarella works well)
- 1 small avocado, sliced
- 1 large tomato, chopped
Optional toppings:
- Sliced jalapeños
- Fresh cilantro
- Sour cream
You can adjust the amounts based on how many bowls you’re making. Feel free to swap ingredients to suit your taste or dietary needs. For example, you could use ground turkey instead of beef or black beans instead of kidney beans.
Instructions
Start by cooking the ground beef in a large skillet over medium-high heat. Break it apart as it cooks. Add onions and garlic when the beef starts to brown.
Keep cooking until the beef is fully browned and onions are soft. Sprinkle in the spices and mix well. Lower the heat and let it simmer for 5 minutes.
While the meat cooks, crisp up your tortillas in a skillet if you want. Place them in bowls and press down the sides to make bowl shapes.
Now it’s time to build your taco bowls! Start with rice at the bottom. Add your seasoned beef mixture on top.
Sprinkle on corn, kidney beans, and cheese. Top with sliced avocado and chopped tomatoes.
For extra flavor, add some jalapeños, fresh cilantro, and a dollop of sour cream. Your taco bowls are ready to enjoy!
Possible Substitutes List & Recipe Variations
Want to switch things up? Try these tasty swaps for your taco bowls:
Protein options:
- Ground turkey or chicken
- Shredded beef or pork
- Grilled fish or shrimp
- Crispy tofu or tempeh
Veggie ideas:
- Roasted bell peppers
- Sautéed zucchini
- Diced cucumber
- Pickled red onions
Swap out the rice for quinoa or cauliflower rice to boost nutrition. You can also use black beans instead of kidney beans for a change.
For a low-carb version, skip the tortilla bowl and serve everything over shredded lettuce. Or try using large lettuce leaves as wraps.
Spice things up with different seasonings:
- Taco seasoning mix
- Fajita seasoning
- Chipotle powder
- Fresh cilantro and lime juice
Don’t forget the toppings! Add some crunch with crushed tortilla chips or try a dollop of guacamole instead of sliced avocado.
You can make this dish vegetarian by using plant-based ground meat or extra beans and veggies. For a vegan option, skip the cheese or use a dairy-free alternative.
Tips, Tricks & Storing
Make your taco bowls even better with these handy tips:
Prep ahead: Cook the beef and chop veggies in advance for quick assembly later.
Customize toppings: Let everyone add their favorite toppings for a personalized meal.
Crispy shells: For extra crunch, bake flour tortillas in an upside-down muffin tin at 375°F for 10 minutes.
Storing leftovers: Keep components separate in airtight containers in the fridge for up to 3 days.
Reheating: Warm beef in a skillet or microwave. Heat tortillas in a dry pan or wrapped in damp paper towels.
Try these tasty variations:
- Use ground turkey or chicken instead of beef
- Swap rice for quinoa or cauliflower rice
- Add black beans or pinto beans for extra protein
For meal prep, portion ingredients into containers and assemble when ready to eat. This keeps everything fresh and crisp.
Don’t forget the hot sauce or salsa for an extra kick of flavor!