Steak and Eggs Breakfast
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Steak and eggs is a classic breakfast that’s easy to make at home. This hearty meal combines juicy steak with perfectly cooked eggs. You can prepare this delicious breakfast in just 30 minutes. It’s a great way to start your day with a protein-packed meal.
You’ll need a ribeye or sirloin steak, eggs, and some basic seasonings. The steak is seasoned with salt, pepper, garlic powder, and smoked paprika. Cook it in a hot skillet for a few minutes on each side. Then, fry the eggs to your liking. You can add sides like hash browns, grilled tomatoes, or toast to round out the meal.
Exact Ingredients List
Here’s what you’ll need to make this tasty steak and eggs breakfast for two:
For the Steak:
- 1 ribeye or sirloin steak (10-12 ounces)
- Salt and freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional)
- 1 tablespoon olive oil or avocado oil
- 1 tablespoon butter
- Fresh thyme or rosemary sprigs (optional)
For the Eggs:
- 1 teaspoon olive oil or avocado oil
- 4 large eggs
- Salt and freshly ground black pepper
You can also add some yummy sides to round out your meal:
Optional Sides:
- Hash browns or roasted potatoes
- Grilled tomatoes or sautéed spinach
- Toasted bread or English muffin
With these simple ingredients, you’ll have a delicious and filling breakfast in no time. Don’t forget to adjust the amounts if you’re cooking for more people!
Instructions
Take the steak out of the fridge 20-30 minutes before cooking. Pat it dry with paper towels. Season both sides with salt, pepper, garlic powder, and smoked paprika.
Heat a cast-iron skillet on high. Add oil and let it get hot. Put the steak in and cook for 3-4 minutes per side for medium-rare. Flip just once.
In the last minute, add butter and herbs. Tilt the pan and spoon the butter over the steak. Take the steak out and let it rest on a plate under foil for 5 minutes.
For the eggs, heat oil in a nonstick pan on medium-low. Crack in the eggs and cook for 2-3 minutes until the whites set. Season with salt and pepper.
If you want hash browns, shred potatoes and squeeze out the water. Cook them in butter until they’re golden and crispy.
Put the steak and eggs on a plate with any sides you like. You can drizzle the steak juices over for extra flavor. Serve right away with coffee or tea. Enjoy your hearty breakfast!
Possible Substitutes List
Can’t find all the ingredients? No worries! Here are some tasty swaps you can try:
For the steak:
- New York strip or flank steak
- Chicken breast or pork chop for a lighter option
- Portobello mushroom for a veggie version
For the eggs:
- Egg whites if you’re watching cholesterol
- Tofu scramble for a vegan twist
Seasoning substitutes:
- Italian herbs instead of thyme or rosemary
- Chili powder for a spicy kick
- Lemon pepper seasoning for a zesty flavor
Oil alternatives:
- Coconut oil for a tropical touch
- Ghee for a rich, buttery taste
Side dish swaps:
- Sweet potato hash instead of regular potatoes
- Avocado slices for healthy fats
- Fruit salad for a fresh, sweet contrast
Remember, cooking is all about making the dish your own. Feel free to mix and match these substitutes to create a breakfast that’s perfect for you!
How To Make It Diabetes-Friendly
You can enjoy a tasty steak and eggs breakfast while managing your blood sugar. Here are some easy tweaks to make this meal more diabetes-friendly:
Choose a leaner cut of steak like sirloin or flank steak. Trim any visible fat before cooking.
Use less oil when cooking. Try a non-stick pan or cooking spray to reduce added fats.
Swap the butter for a small amount of olive oil when basting the steak. This gives you heart-healthy fats instead.
Limit your portion size. Aim for a 3-4 ounce serving of steak, about the size of a deck of cards.
Add more veggies to your plate. Grill some tomatoes or sauté spinach in the pan after cooking the steak.
Skip the hash browns and toast. These high-carb sides can spike blood sugar. Try roasted vegetables instead.
Use just one whole egg and add egg whites for the rest. This cuts down on cholesterol while keeping the protein.
Season with herbs and spices instead of salt to add flavor without raising blood pressure.
By making these simple changes, you can still enjoy a yummy steak and eggs breakfast that fits your diabetes meal plan.
Tips, Tricks & Storing
Let your steak come to room temperature before cooking. This helps it cook more evenly. Pat it dry with paper towels to get a nice crust.
For perfect eggs, use a non-stick pan and low heat. Crack them into small bowls first to avoid shell pieces. Add a splash of water and cover the pan for sunny-side up eggs with set whites.
Try different steak cuts like ribeye or sirloin. Adjust cooking times based on thickness. Use a meat thermometer for best results:
- Rare: 125°F (52°C)
- Medium-rare: 135°F (57°C)
- Medium: 145°F (63°C)
Make extra for leftovers! Store cooked steak in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave to avoid overcooking.
For a quick breakfast, prep ingredients the night before. Chop veggies, season the steak, and have everything ready to go.
Try flavored butter on your steak. Mix softened butter with herbs, garlic, or blue cheese. Freeze in small portions for easy use.