Quick & Healthy Vegan Burrito Bowls

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Want a tasty meal that’s quick and good for you? Vegan burrito bowls are the answer! You can make these yummy bowls in just 15 minutes. They’re packed with flavor and healthy ingredients like beans, rice, and veggies.

These bowls are great for busy days when you need a fast lunch or dinner. You can mix and match toppings to suit your taste. Try adding salsa, guacamole, or vegan sour cream for extra zip. With vegan burrito bowls, you’ll get a filling meal that’s both delicious and nutritious.

Exact Ingredients (+ Possible Substitutes)

Here’s what you’ll need for quick and tasty vegan burrito bowls:

Base:

• Brown rice (or quinoa, cauliflower rice)
• Black beans (or pinto beans, lentils)

Veggies:

• Bell peppers, any color
• Corn (fresh, frozen, or canned)
• Onion (red or white)
• Zucchini or yellow squash

Toppings:

• Avocado (or guacamole)
• Salsa
• Cilantro
• Lime juice

Seasonings:

• Cumin
• Chili powder
• Garlic powder
• Salt and pepper

You can mix and match these ingredients based on what you have. Try adding diced tomatoes, lettuce, or vegan cheese for extra flavor. If you’re not a fan of rice, try using quinoa or cauliflower rice instead.

For a protein boost, add some crumbled tofu or store-bought vegan meat alternatives. Don’t forget to sprinkle on some nutritional yeast for a cheesy taste!

Instructions

Start by cooking your rice according to the package directions. While it’s simmering, prep your veggies. Chop lettuce, bell peppers, and cilantro.

Heat a pan over medium heat. Sauté the bell peppers for about 5 minutes until soft. Add corn and cook for 2 more minutes.

Warm up your black beans in a small saucepan. Add a pinch of salt for extra flavor.

Now, it’s assembly time! Grab a bowl and add a bed of lettuce. Top it with:

• 1/2 cup cooked rice
• 1/4 cup black beans
• Sautéed peppers and corn
• Fresh salsa
• Chopped cilantro

For a creamy touch, mash an avocado with garlic powder, onion powder, salt, and pepper. Spread this on top of your bowl.

Finish with a squeeze of lime juice. Your quick and healthy vegan burrito bowl is ready to enjoy!

Mix things up by trying different veggies or adding some spicy sauce. You can also prep ingredients ahead of time for even faster meals during the week.

Tips, Tricks & Storing

Make your vegan burrito bowls even better with these handy tips:

• Prep ingredients ahead of time for quick assembly later
• Cook rice and beans in big batches to use throughout the week
• Try different veggie combos – roasted sweet potato or grilled zucchini are great options

Get creative with toppings! Some tasty ideas:

• Pickled red onions
• Sliced avocado
• Crushed tortilla chips
• Dairy-free sour cream
• Hot sauce

Store leftovers properly to keep them fresh. Put each component in separate airtight containers in the fridge. Most ingredients will stay good for 3-5 days.

When ready to eat, simply reheat the warm items and add fresh toppings. You can also turn leftovers into a wrap or salad for variety.

For easy grab-and-go meals, pack individual portions in meal prep containers. Keep wet and dry ingredients separate to prevent sogginess.

Freeze extra rice, beans, and roasted veggies for future bowls. Thaw in the fridge overnight before using.