Pork Fried Rice
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Craving tasty pork fried rice but don’t want to order takeout? You can make this yummy dish at home in just 25 minutes. This easy recipe lets you enjoy restaurant-quality pork fried rice without leaving your kitchen.
You’ll need some basic ingredients like pork tenderloin, rice, veggies, and sauces. The key is to cook everything in stages. First, you fry the pork. Then you add aromatics, eggs, and veggies. Last, you mix in rice and sauces for that classic fried rice flavor. The result is a quick, filling meal your whole family will love.
Exact Ingredients List
Here’s what you’ll need to make delicious pork fried rice:
- 3 tablespoons vegetable oil (divided)
- 1 pound pork tenderloin, thinly sliced or diced
- Salt and pepper to taste
- 3 cloves garlic, minced
- 1 1/2 teaspoons ginger, minced
- 1 large onion, finely chopped
- 3 eggs, beaten
- 1 cup frozen peas and carrots, thawed
For the rice and sauces:
- 3 cups cooked jasmine rice
- 3 tablespoons soy sauce
- 1 1/2 tablespoons oyster sauce
- 1 1/2 tablespoons hoisin sauce
- 2 teaspoons sesame oil
- 4 green onions, chopped
Remember to set aside some green onions for garnish. This recipe serves 4 and takes about 25 minutes to make. It’s packed with flavor and so easy to whip up!
Instructions
Heat 2 tablespoons oil in a large pan over medium-high heat. Add pork pieces and cook for 6-8 minutes until browned. Season with salt and pepper, then set aside.
Add 1 tablespoon oil to the same pan. Toss in garlic, ginger, and onions. Cook for 2 minutes until fragrant and onions turn clear.
Push the cooked items to one side. Pour beaten eggs on the empty side and scramble. Mix eggs with other ingredients once cooked.
Add peas and carrots. Stir and cook for 2-3 minutes until soft.
Put cold rice in the pan. Break up clumps with a spatula. Fry for 3-4 minutes to make it crispy.
Return pork to the pan. Add soy sauce, oyster sauce, hoisin sauce, and sesame oil. Toss to coat everything.
Mix in most of the green onions. Cook for 1-2 minutes more. Taste and add salt or soy sauce if needed.
Top with leftover green onions. Serve your tasty pork fried rice hot and enjoy!
Possible Substitutes List
You can easily swap ingredients in pork fried rice to fit your tastes or what’s in your kitchen. Here are some options:
Protein:
- Chicken, beef, or shrimp instead of pork
- Tofu for a vegetarian version
- Bacon for a quick, flavorful choice
Rice:
- Brown rice for more fiber
- Cauliflower rice to cut carbs
- Quinoa for extra protein
Veggies:
- Any frozen mixed veggies work well
- Try corn, bell peppers, or broccoli
- Add bean sprouts for crunch
Sauces:
- Fish sauce can replace oyster sauce
- Use tamari for a gluten-free option
- Try sweet chili sauce for a spicy kick
Oil:
- Coconut oil adds a tropical flavor
- Avocado oil is a healthy choice
- Peanut oil is great for high-heat cooking
Feel free to mix and match these swaps. The best part of making fried rice at home is that you can make it just the way you like it!
How To Make It Diabetes-Friendly
To make this pork fried rice more diabetes-friendly, try these easy swaps:
Use brown rice instead of white jasmine rice. Brown rice has more fiber and a lower glycemic index.
Cut the rice amount in half and add extra veggies. This lowers the carb count while boosting nutrients.
Skip the oyster and hoisin sauces. They’re high in sugar. Use extra soy sauce or try coconut aminos for flavor.
Add more protein by doubling the pork or eggs. This helps balance blood sugar.
Use olive oil instead of vegetable oil. It’s a healthier fat option.
Try these simple cooking tips:
- Rinse the rice before cooking to remove excess starch.
- Let the rice cool before frying – this lowers its glycemic impact.
- Measure your portions carefully.
Remember to check with your doctor about how this meal fits into your diet plan. Everyone’s needs are different!
Tips, Tricks & Storing
Use day-old rice for the best texture. Fresh rice can be too moist and sticky. Spread cooked rice on a baking sheet and refrigerate overnight to dry it out.
Cut the pork into small, uniform pieces for quick and even cooking. This also helps distribute the meat throughout the dish.
Don’t overcrowd the pan when cooking the pork. Work in batches if needed to ensure proper browning.
Heat your pan or wok until it’s very hot before adding ingredients. This helps create that signature “wok hei” flavor.
Keep ingredients moving in the pan to prevent burning. A wooden spatula or wok spatula works great for this.
To store leftovers, let the fried rice cool completely. Place it in an airtight container and refrigerate for up to 4 days.
For longer storage, you can freeze pork fried rice. Divide it into portions, wrap tightly in plastic wrap and foil, then freeze for up to 3 months.
To reheat, microwave individual portions or stir-fry in a hot pan with a little oil. Add a splash of water if the rice seems dry.