Perfect Quiche

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Quiche is a tasty and versatile dish that’s perfect for any meal. You can make it with your favorite veggies, meats, and cheeses. A good quiche has a flaky crust, creamy egg filling, and lots of yummy add-ins.

Making quiche is easy! You start with a pre-baked crust, then add sautéed veggies and cooked meat. Pour in a mix of eggs, cream, cheese, and seasonings. Bake it until golden and set. In no time, you’ll have a hot, savory pie to enjoy.

Ingredients

A great quiche starts with the right ingredients. Here’s what you’ll need to create a delicious quiche that will impress your family and friends.

• Pre Baked Pie Crust
• 1 cup chopped Vegetables (Peppers, spinach, onion etc)
• 1 cup Precooked Breakfast Meat Protein (sausage, bacon, ham etc)
• 1 cup Shredded Cheese (cheddar, gouda, gruyere etc)
• 4 eggs
• 1 cup Heavy Cream
• 1-2 Green Onions (Optional)
• 2 tsp Sea Salt and 1/2 tsp Pepper

Instructions

Start by preheating your oven to 375°F (190°C). Make sure your pre-baked 9-inch pie crust is ready to go.

Heat a skillet over medium heat and add a splash of oil. Toss in your chopped veggies and cook until soft, about 5 minutes. Sprinkle with a pinch of salt and pepper.

Chop up your precooked breakfast meat and add it to the skillet. Cook for another 2-3 minutes to warm it through.

Spread the veggie and meat mixture evenly in your pie crust.

In a bowl, whisk together 4 eggs, 1 cup of heavy cream, 2 teaspoons of sea salt, and 1/2 teaspoon of pepper. Stir in 1 cup of shredded cheese.

Pour this egg mixture over the veggies and meat in the pie crust. If you like, sprinkle some chopped green onions on top.

Pop your quiche in the oven and bake for 40-45 minutes. It’s done when a knife inserted in the center comes out clean and the top is golden brown.

Let it cool for a few minutes before slicing. Enjoy your tasty homemade quiche!

Possible Substitutes List

You can easily swap ingredients in this quiche recipe to make it your own. Here are some tasty substitutes to try:

Vegetables:

• Broccoli
• Mushrooms
• Zucchini
• Bell peppers
• Asparagus

Meat:

• Chicken
• Turkey
• Smoked salmon
• Chorizo
• Tofu (for a vegetarian option)

Cheese:

• Feta
• Mozzarella
• Swiss
• Parmesan
• Blue cheese

Crust alternatives:

• Hash brown crust
• Cauliflower crust
• Crustless (for a low-carb option)

You can also swap heavy cream for milk or half-and-half. For a dairy-free version, try unsweetened almond milk or coconut milk. Green onions can be replaced with chives or leeks.

Feel free to mix and match these substitutes to create your perfect quiche. Just keep the ratios similar to the original recipe for best results. Happy cooking!

How To Make It Diabetes-Friendly

You can make this quiche more diabetes-friendly with a few simple swaps. Try using a whole wheat or almond flour crust instead of regular pie crust. This gives you more fiber and fewer carbs.

For the filling, bump up the veggies and cut back on the meat and cheese. Use 2 cups of low-carb veggies like spinach, bell peppers, and mushrooms. Reduce the meat to 1/2 cup and the cheese to 1/2 cup.

Replace the heavy cream with unsweetened almond milk or low-fat milk. This cuts calories and fat. You can also use 2 whole eggs and 4 egg whites instead of 4 whole eggs to lower the cholesterol.

Skip the salt or use a salt-free seasoning blend. Go for herbs like basil, thyme, or oregano to add flavor without sodium.

Keep the cooking method the same, but watch it closely as it may cook faster with less fat. Check it at 30 minutes with a knife in the center.

These changes make a lighter quiche that’s better for blood sugar. You still get a tasty meal, but with fewer carbs and calories. Enjoy your diabetes-friendly quiche!

Tips, Tricks & Storing

To make your quiche extra tasty, try these easy tips:

• Use cold butter and ice water for a flaky crust
• Blind bake your crust first to keep it crispy
• Pat your veggies dry to avoid a soggy bottom
• Let the quiche cool for 10-15 minutes before slicing

Mix up the fillings to make it your own! Try these yummy combos:

• Spinach and feta
• Ham and Swiss
• Mushroom and gruyere

Got leftovers? No problem! Wrap slices in plastic wrap and pop them in the fridge. They’ll stay good for 3-4 days.

To reheat, warm quiche slices in a 350°F oven for about 15 minutes. You can also zap them in the microwave for 1-2 minutes if you’re in a hurry.

Want to make quiche ahead? Bake it, let it cool, then freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Remember, your quiche is done when a knife inserted in the center comes out clean. The top should be golden brown and slightly puffy.