Maurice Salad
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Maurice Salad is a tasty meal you can make in just 20 minutes. It’s packed with ham, turkey, and cheese on a bed of crisp lettuce. This easy recipe serves 8 people, making it perfect for a family dinner or small gathering.
The dressing is what makes this salad special. You’ll mix mayo, vinegar, lemon juice, and spices to create a creamy, tangy topping. Don’t forget to add the chopped egg and parsley for extra flavor and texture. The result is a filling salad that’s sure to please your taste buds.
Exact Ingredients List
Here’s what you’ll need to make this tasty Maurice Salad:
For the dressing:
• 1 cup mayonnaise
• 2 teaspoons white wine vinegar
• 1 1/2 teaspoons each: lemon juice, onion juice, white sugar, Dijon mustard
• 1/4 teaspoon mustard powder
• 2 tablespoons fresh parsley, chopped
• 1 hard-boiled egg, diced
For the salad:
• 1 pound cooked ham, cut into 1/2-inch pieces
• 1 pound turkey breast, cut into strips
• 14 ounces Swiss cheese, cut into strips
• 1/2 cup sweet gherkin pickles, sliced
• 1 head iceberg lettuce, shredded
• 16 pimento-stuffed green olives
This recipe makes 8 servings and takes about 20 minutes to prep. You’ll love how easy it is to put together! The mix of meats, cheese, and crunchy veggies creates a perfect blend of flavors and textures.
Instructions
Start by making the dressing. In a bowl, mix the mayonnaise, vinegar, lemon juice, onion juice, sugar, Dijon mustard, and dry mustard. Whisk until smooth. Add the chopped parsley and diced hard-boiled egg, then stir well.
Next, prepare the salad ingredients. Cut the ham into 1/2 inch pieces and slice the turkey breast into strips. Do the same with the Swiss cheese. Slice the sweet gherkin pickles if needed.
In a large bowl, combine the ham, turkey, cheese, and pickles. Pour the dressing over these ingredients and mix gently until everything is coated.
Rinse and dry the iceberg lettuce, then shred it. Divide the lettuce among 8 plates. Top each plate with an equal portion of the dressed salad mixture.
For the final touch, add 2 pimento-stuffed green olives to each plate as a garnish. Your Maurice Salad is now ready to serve! Enjoy this tasty mix of flavors and textures.
Possible Substitutes List
You can make some tasty swaps in this Maurice Salad recipe. Here are some ideas:
Meats:
• Use chicken instead of turkey
• Try roast beef in place of ham
• Swap in salami for extra flavor
Cheese:
• Cheddar or provolone instead of Swiss
• Feta for a tangy twist
Veggies:
• Romaine lettuce instead of iceberg
• Add cucumber for crunch
• Mix in some cherry tomatoes
Dressing:
• Greek yogurt for mayo to make it lighter
• Apple cider vinegar instead of white wine vinegar
• Honey instead of sugar for natural sweetness
Garnishes:
• Black olives instead of green
• Capers for a briny pop
Feel free to play around with these options. The great thing about salads is you can easily customize them to your taste. Just keep the basic structure of meats, cheese, veggies, and a creamy dressing. You’ll still end up with a yummy Maurice-inspired dish!
How To Make It Diabetes-Friendly
To make Maurice Salad more diabetes-friendly, you can make a few simple swaps. Use light mayonnaise instead of regular to cut down on fat and calories. Replace the white sugar with a sugar substitute like stevia or monk fruit sweetener.
For the salad itself, focus on increasing the veggie content. Add more lettuce or mix in other low-carb greens like spinach or arugula. You can also toss in some cucumber slices or cherry tomatoes for extra crunch and nutrition.
Cut back on the amount of ham, turkey, and cheese used. Aim for about half the original amount. This will reduce the overall calories and sodium.
Try these diabetes-friendly additions:
- 1 cup sliced bell peppers
- 1/2 cup shredded carrots
- 1/4 cup chopped red onion
Skip the sweet gherkin pickles, as they’re high in sugar. Use dill pickles instead if you want that tangy flavor. Limit the olives to 1-2 per serving to keep sodium in check.
Serve your salad over a bed of mixed greens rather than just iceberg lettuce. This boosts the fiber and nutrients. Remember to watch your portion size – stick to about 1-1.5 cups of the salad mixture per serving.
Tips, Tricks & Storing
Make your Maurice Salad even better with these handy tips:
Mix the dressing a day ahead. This lets the flavors blend nicely. Keep it in a sealed container in the fridge.
Cut your meat and cheese into bite-sized pieces. This makes the salad easier to eat.
For crunch, add some chopped celery or water chestnuts to the mix.
Try different types of pickles for new flavors. Dill or bread and butter pickles work great too.
Store leftovers smartly:
- Keep dressing separate from other ingredients
- Put salad mix in an airtight container
- Place a paper towel on top to absorb moisture
- Seal tightly and refrigerate
Your salad will stay fresh for 3-4 days when stored right. Just add fresh lettuce when serving again.
Want to prep ahead? Cut meats, cheese, and veggies up to 2 days before. Store each item separately in the fridge.
For a quick lunch, pack individual portions in small containers. Add dressing and lettuce just before eating.