Ground Beef Burrito Bowl
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Ground beef burrito bowls are a tasty and easy meal you can whip up in no time. These customizable bowls come together in about 30 minutes and are packed with flavor from simple, pantry-staple items. You’ll love how versatile they are – perfect for family dinners, meal prep, or feeding a crowd.
The hearty mix of seasoned ground beef, cilantro-lime rice, and colorful toppings makes for a satisfying and nutritious meal. You can easily adjust the ingredients to suit your taste or dietary needs. Whether you prefer extra spicy or mild, loaded with veggies or heavy on the cheese, these burrito bowls are sure to become a new favorite in your recipe rotation.
Exact Ingredients List
Here’s everything you’ll need to make your tasty ground beef burrito bowls:
For the Beef:
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 packet taco seasoning
- 1/2 cup tomato sauce or salsa
- 1/2 cup water
- Salt and pepper to taste
- Optional: pinch of red pepper flakes
For the Rice:
- 1 cup long-grain rice
- 2 cups water or chicken broth
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon butter or olive oil
- Salt to taste
Toppings:
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 cup shredded lettuce
- 1 avocado, diced or sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 cup shredded cheese
- 1/2 cup sour cream
- Hot sauce
- 1 jalapeño, sliced (optional)
- Fresh cilantro leaves
- Lime wedges
Now you’ve got everything you need to create a yummy burrito bowl!
Instructions
Rinse the rice in cold water to remove excess starch. Bring water or broth to a boil in a saucepan. Add rice, stir, and simmer covered for 15-20 minutes until cooked.
Fluff the rice with a fork. Mix in lime juice, cilantro, and butter. Keep warm.
Heat oil in a skillet. Cook onion for 3-4 minutes, then add garlic and cook for 30 seconds.
Add ground beef and cook until browned. Break it apart as it cooks. Drain extra fat if needed.
Stir in taco seasoning, tomato sauce, and water. Simmer for 5-7 minutes until thick. Add salt, pepper, or red pepper flakes to taste.
Build your bowls! Start with rice, then beef. Add toppings in sections: beans, corn, lettuce, avocado, tomatoes, onion, and cheese.
Top with sour cream and hot sauce. Sprinkle cilantro and jalapeños on top. Serve with lime wedges and enjoy your tasty burrito bowl!
Possible Substitutes List
You can easily swap ingredients in this burrito bowl to suit your tastes or dietary needs. Here are some tasty options:
Protein:
- Ground turkey or chicken instead of beef
- Shredded chicken or pork
- Plant-based crumbles for a vegetarian version
Rice alternatives:
- Quinoa or cauliflower rice for a low-carb option
- Brown rice for added fiber
Bean options:
- Pinto or refried beans instead of black beans
- Lentils for a different texture
Veggie swaps:
- Bell peppers or zucchini in place of corn
- Spinach instead of lettuce
- Pickled jalapeños for extra kick
Toppings:
- Greek yogurt as a healthier alternative to sour cream
- Guacamole instead of sliced avocado
- Pico de gallo in place of cherry tomatoes
Feel free to mix and match these substitutes to create your perfect burrito bowl. You can also adjust spice levels by using mild or hot salsa and taco seasoning to suit your preference.
How To Make It Diabetes-Friendly
You can make this burrito bowl more diabetes-friendly with a few simple swaps. Start by using extra-lean ground beef (93% lean or higher) to cut down on fat.
Replace the white rice with brown rice or cauliflower rice. This lowers carbs and adds fiber. Use half the amount of rice and double the veggies instead.
Try these easy changes:
- Swap sour cream for plain Greek yogurt
- Use low-fat cheese instead of full-fat
- Add extra non-starchy veggies like bell peppers or zucchini
- Go easy on high-carb toppings like corn and beans
Watch your portion sizes too. Fill most of your bowl with veggies and lean protein. Stick to a quarter of your plate for the rice or cauliflower rice.
For the sauce, use a sugar-free salsa or make your own with fresh tomatoes, onions, and spices. This cuts down on added sugars.
Remember to check your blood sugar before and after eating to see how these changes affect you. Everyone’s needs are different, so adjust as needed.
With these tweaks, you can enjoy a tasty burrito bowl that fits your diabetes-friendly diet.
Tips, Tricks & Storing
Make your burrito bowls even better with these handy tips:
• Prep ingredients ahead of time for quick assembly on busy nights. Cook the rice and beef mixture in advance and store separately.
• Set up a “build your own bowl” station for family dinners. Let everyone customize their toppings.
• Try grilling the corn for extra flavor. Cut kernels off the cob after grilling.
• Make your own taco seasoning to control the spice level and avoid additives.
Storing leftovers is easy:
• Keep components separate in airtight containers in the fridge for 3-4 days.
• Reheat the beef and rice separately in the microwave. Add fresh toppings when serving.
• Freeze cooked beef and rice for up to 3 months. Thaw overnight before reheating.
Get creative with your bowls:
• Swap ground beef for chicken, pork, or plant-based alternatives.
• Try different grains like quinoa or cauliflower rice for the base.
• Add roasted veggies like bell peppers or zucchini for extra nutrition.