Frito Corn Salad Recipe
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Looking for a fun and tasty dish to bring to your next party? Frito corn salad is the answer! This easy recipe combines sweet corn, crunchy bell peppers, and zesty onions with creamy mayo, melty cheese, and crispy Fritos for an irresistible flavor combo. You can whip it up in just 10 minutes, making it perfect for last-minute gatherings.
With 15 servings at only 109 calories each, this salad is great for feeding a crowd without breaking the calorie bank. The chili cheese Fritos add a spicy kick that takes it to the next level. Get ready to wow your friends and family with this colorful, crunchy, and oh-so-delicious Frito corn salad!
Exact Ingredients List
Here’s what you’ll need to make this tasty Frito corn salad:
- 2 cans (15 oz each) yellow kernel corn, drained
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1/2 purple onion, diced
- 1 cup mayonnaise
- 1 cup shredded cheddar cheese
- 5 ounces chili cheese flavor Frito corn chips
This recipe makes about 15 servings. It’s quick to put together, taking only 10 minutes to prep. Each serving has around 109 calories.
Remember to drain the corn well before adding it to the salad. Chop the peppers and onion into small, bite-sized pieces. The chili cheese Fritos add a nice kick, but you can use regular Fritos if you prefer.
Mix everything except the Fritos in a big bowl. Add the chips just before serving to keep them crunchy. Your friends and family will love this colorful, crunchy salad!
Instructions
Open your cans of corn and drain them well. Set the corn aside for now.
Grab your cutting board and chop up the bell peppers and onion. Aim for small, bite-sized pieces. Toss these colorful veggies into a mixing bowl.
Add the drained corn to your bowl of chopped veggies. Mix them up a bit with a spoon.
Now for the creamy part! Scoop in the mayo and sprinkle in the shredded cheddar. Stir everything together until it’s all coated nicely.
Your salad base is ready! If you’re not serving right away, pop it in the fridge to chill.
When it’s time to eat, crush up your Fritos slightly. Add them to the bowl and give everything a final stir.
Serve your Frito corn salad right away while the chips are still crunchy. Enjoy the mix of creamy, crunchy, and cheesy flavors!
Possible Substitutes List
You can easily swap out ingredients in this Frito corn salad to suit your taste or what’s in your pantry. Here are some tasty options:
Corn: Try frozen corn or fresh corn kernels instead of canned.
Peppers: Swap red and green for yellow or orange bell peppers.
Onion: Use red onion, white onion, or green onions.
Cheese: Try pepper jack or Colby jack instead of cheddar.
Mayo: Greek yogurt or sour cream can replace some or all of the mayo.
Fritos: Use regular Fritos or even tortilla chips for a different crunch.
Want to spice it up? Add some diced jalapeños or a dash of hot sauce. For extra flavor, toss in some crispy bacon bits or diced avocado.
Remember to adjust amounts as needed when making substitutions. Have fun experimenting with different combos to make this salad your own!
How To Make It Diabetes-Friendly
To make this Frito corn salad more suitable for people with diabetes, you can try a few simple swaps.
Start by using fresh or frozen corn instead of canned. This reduces added sugars and sodium. Choose a low-fat or light mayonnaise to cut down on calories and unhealthy fats.
For the cheese, pick a reduced-fat cheddar. This keeps the flavor while lowering the fat content. You can also use less cheese overall.
Replace regular Fritos with baked corn chips. These have fewer calories and less fat. Add them right before serving to keep their crunch.
Here are some more diabetes-friendly tips:
- Add extra veggies like diced cucumbers or tomatoes
- Use Greek yogurt for half the mayo
- Try a sugar-free seasoning mix instead of chili cheese Fritos
Remember to watch your portion sizes. A smaller serving helps control carb intake. You can enjoy this tasty salad as part of a balanced meal plan.
Tips, Tricks & Storing
Want to make your Frito corn salad even better? Try these tips:
Use fresh corn instead of canned for extra crunch and flavor. Just cook and cool it first.
Add diced avocado or bacon bits for more taste and texture.
Mix in some diced jalapeños if you like it spicy.
For a healthier version, use Greek yogurt instead of mayo.
To keep your salad crisp, add the Fritos right before serving. They’ll stay crunchy that way.
You can make this salad ahead of time. Just store the Fritos separately and mix them in when you’re ready to eat.
Keep leftovers in an airtight container in the fridge for up to 3 days. Remember, the Fritos will get soggy over time.
For easy serving at parties, put the salad in small cups or bowls. Top with extra Fritos for a fun presentation.
This salad travels well for picnics or potlucks. Just pack the Fritos on the side.