Easy Skillet Pork Chops with Gravy

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Are you looking for a quick and tasty dinner idea? These easy skillet pork chops with gravy might be just what you need. You can make this comforting meal in only 25 minutes using simple ingredients you probably already have in your kitchen.

The pork chops turn out tender and juicy, covered in a rich, creamy gravy that’s perfect for spooning over mashed potatoes or rice.

This one-pan recipe is great for busy weeknights when you want a home-cooked meal without spending hours in the kitchen. The pork chops are seasoned with thyme for extra flavor, then seared until golden brown. While they finish cooking, you’ll whip up a smooth gravy right in the same pan, making cleanup a breeze.

Exact Ingredients List

Here’s what you’ll need to make these tasty skillet pork chops with gravy:

For the pork chops:

• 4 boneless pork chops (4 oz each, 1 to 1.5 inches thick)
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1 1/4 teaspoons fresh chopped thyme
• 1 tablespoon extra virgin olive oil

For the gravy:

• 3 tablespoons unsalted butter
• 3 tablespoons flour (white whole wheat or any kind)
• 1 1/4 cups low-sodium chicken broth
• 3/4 teaspoon fresh chopped thyme (or 1/4 teaspoon dried)
• 1/2 teaspoon black pepper
• 1/4 teaspoon kosher salt
• 1 tablespoon plain Greek yogurt or sour cream

This recipe takes just 5 minutes to prep and 20 minutes to cook. You’ll have a yummy meal ready in 25 minutes total!

Make sure to have all your ingredients measured and ready before you start cooking. This will make the process smoother and more fun.

Instructions

Season the pork chops with salt, pepper, and thyme. Get your skillet hot and add some oil.

Put the chops in and cook them for about 3-4 minutes on each side until they’re nice and brown. Take them out and keep them warm.

Now it’s time for the gravy. Turn the heat down and melt some butter in the pan. Add flour and whisk it for a minute.

Pour in the broth slowly, whisking the whole time. Add thyme, salt, and pepper. Let it cook for a few minutes until it gets thick.

Put the pork chops back in and cover them with gravy. Pop a lid on and cook for 8-10 minutes until they’re done inside.

Take the pan off the heat and stir in some yogurt. Serve your pork chops with lots of yummy gravy on top.

This meal takes about 25 minutes total – 5 to prep and 20 to cook. It’s pretty quick and easy!

Possible Substitutes List

You can easily swap out some ingredients in this recipe. For the pork chops, try using bone-in chops or even chicken breasts. If you don’t have fresh thyme, dried thyme works too. Just use 1/3 the amount called for in the recipe.

For the gravy, you have options:

• Butter: Use olive oil or margarine
• Flour: Try cornstarch or arrowroot powder
• Chicken broth: Vegetable broth or beef broth work well
• Greek yogurt: Sour cream is a good replacement

Don’t have a skillet? A large frying pan will do the job. If you’re out of olive oil, any cooking oil will work for searing the chops.

Remember, these swaps may change the flavor a bit. But they’ll still give you a tasty meal. Feel free to play around and find what you like best!

How To Make It Diabetes-Friendly

To make these skillet pork chops more diabetes-friendly, you can make a few simple changes. Start by using lean pork chops and trimming any visible fat. This helps reduce the overall fat content of the dish.

For the gravy, swap out the all-purpose flour for almond flour or coconut flour. These low-carb alternatives will thicken the sauce without adding extra carbs. You can also use a sugar-free chicken broth to further lower the carb count.

Instead of butter, try using olive oil or avocado oil in the gravy. These healthy fats are better for managing blood sugar levels. For added flavor without extra carbs, use more herbs like rosemary or sage.

Consider serving the pork chops with non-starchy veggies instead of high-carb sides. Roasted Brussels sprouts or a crisp salad make great choices. If you want a starch, opt for a small portion of quinoa or sweet potato.

Remember to watch your portion sizes. Stick to a 4-ounce serving of pork chop and limit the gravy to about 2 tablespoons per serving. This helps keep your carb and calorie intake in check.

By making these tweaks, you can enjoy a tasty pork chop dinner while keeping your blood sugar levels stable. Always check with your doctor or dietitian for personalized advice on managing your diabetes through diet.

Tips, Tricks & Storing

For tender pork chops, don’t overcook them. Use a meat thermometer to check for doneness – 145°F is perfect. Let the chops rest for 3 minutes after cooking.

Pat your pork chops dry before seasoning. This helps them brown better when searing.

For extra flavor, try adding minced garlic or onion powder to the seasoning mix.

Make the gravy smooth by whisking constantly as you add the broth. If you get lumps, strain the gravy through a fine mesh sieve.

Leftover pork chops will keep in the fridge for 3-4 days. Store them in an airtight container with the gravy.

To reheat, put the pork and gravy in a covered skillet over low heat. Add a splash of broth if needed. Heat until warmed through, about 5-7 minutes.

You can freeze cooked pork chops for up to 3 months. Thaw in the fridge overnight before reheating.

For a quick side, steam some veggies while the pork cooks. Broccoli or green beans go great with this dish.