Easy Lo Mein

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Are you craving a tasty Asian dish but don’t want to order takeout? Easy Lo Mein is the answer! This yummy noodle dish is quick to make and packed with veggies. You can whip up this restaurant-style meal in just 20 minutes using simple ingredients from your kitchen.

Lo mein combines soft noodles with crisp vegetables and a savory sauce. The mix of textures and flavors will make your taste buds happy. With this recipe, you’ll learn how to create a delicious homemade version that rivals any takeout. Get ready to impress your family and friends with your cooking skills!

Exact Ingredients List

This easy lo mein recipe uses simple ingredients you can find at most grocery stores. The sauce is made with pantry staples, while the noodles and veggies create a tasty, balanced meal.

For The Sauce

To make the flavorful lo mein sauce, you’ll need:

• 4 tablespoons low-sodium soy sauce
• 4 teaspoons granulated sugar
• 2 teaspoons sesame oil
• 1 teaspoon ground ginger
• 1 teaspoon Sriracha

Mix these ingredients in a small bowl. The soy sauce adds saltiness, while sugar balances it out. Sesame oil gives a nutty taste, and ginger and Sriracha add zing. You can adjust the Sriracha if you want more or less heat.

For The Lo Mein

For the main dish, gather these ingredients:

• 8 ounces lo mein noodles (or spaghetti)
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 small red bell pepper, julienned
• 1 small carrot, julienned
• 2 cups cremini mushrooms, sliced
• 1/2 cup snow peas
• 2 cups bok choy, chopped
• 2 green onions, thinly sliced (for garnish)
• 1 tablespoon sesame seeds (for garnish)

The noodles are the base of your dish. Fresh veggies add color, crunch, and nutrients. Garlic gives flavor, while green onions and sesame seeds make a pretty topping. Feel free to swap veggies based on what you like or have on hand.

Instructions

Mix the sauce ingredients in a small bowl. Whisk soy sauce, sugar, sesame oil, ginger, and Sriracha until smooth. Set it aside for later.

Boil a large pot of water. Cook your noodles until they’re just right – not too soft. Drain them well and put them to the side.

Get a big skillet or wok hot over medium-high heat. Add some oil and toss in the minced garlic. Cook it for about 30 seconds until it smells good.

Now add your veggies. Toss in the bell pepper, carrot, and mushrooms. Cook them for 3-4 minutes, stirring often. They should start to get a bit soft.

Time for the snow peas and bok choy! Add them to the pan and cook for another 2-3 minutes. Keep stirring so everything cooks evenly.

Turn the heat down to medium. Add your cooked noodles to the pan. Pour the sauce over everything and gently toss it all together. Let it cook for 1-2 minutes.

Your lo mein is ready! Scoop it into bowls or onto plates. Sprinkle some green onions and sesame seeds on top. Enjoy your meal while it’s hot!

Possible Substitutes List

Can’t find lo mein noodles? Don’t worry! You have plenty of tasty options to try instead. Here’s a handy list of noodle swaps:

• Spaghetti: An easy 1:1 replacement you likely have on hand
• Chow mein noodles: Similar texture and flavor to lo mein
• Udon noodles: Thick and chewy, great for soaking up sauce
• Rice noodles: A gluten-free choice that works well

For veggies, feel free to mix it up too:

• Swap bell peppers for sliced zucchini
• Try sugar snap peas instead of snow peas
• Use spinach in place of bok choy

No sesame oil? Try peanut oil for a nutty flavor. Out of Sriracha? Use any hot sauce you like or skip it for a milder dish.

Remember, cooking is all about being creative. Don’t be afraid to try new things with what you have in your kitchen!

How To Make It Diabetes-Friendly

To make this lo mein more diabetes-friendly, you can make a few simple swaps. Start by using whole wheat noodles instead of regular ones. They have more fiber and won’t spike your blood sugar as much.

Cut back on the sugar in the sauce. Try using just 2 teaspoons instead of 4. You can add a bit of stevia if you need more sweetness. Replace the vegetable oil with olive oil for healthier fats.

Load up on extra veggies! Double the amount of bell pepper, carrots, and bok choy. Add some broccoli too. More veggies mean more fiber and nutrients without extra carbs.

Here’s a tip: Cook your noodles al dente. This lowers their glycemic index, which is good for blood sugar control. You can also use shirataki noodles as a very low-carb option.

For the protein, add some grilled chicken breast or tofu. This helps balance the meal and keeps you feeling full longer. Remember to watch your portion sizes too. Stick to about 1 cup of the finished dish per serving.

Tips, Tricks & Storing

Here are some helpful tips for making the best lo mein:

• Prep all your veggies before you start cooking. This dish comes together quickly!
• Cook your noodles just until al dente. They’ll continue cooking when mixed with the hot veggies.
• Use a large wok or skillet to give yourself plenty of room to toss everything together.

Try these easy swaps to customize your lo mein:

• Swap spaghetti for lo mein noodles if needed
• Use any quick-cooking veggies you have on hand
• Add cooked chicken, beef, shrimp, or tofu for extra protein

To store leftovers:

1. Let the lo mein cool completely
2. Place in an airtight container
3. Refrigerate for up to 3 days

To reheat, simply microwave in 30-second intervals, stirring between each, until hot. You can also reheat in a skillet over medium heat, adding a splash of water if needed.

For meal prep, try making extra sauce to keep in the fridge. It’ll stay fresh for up to a week, making your next lo mein even quicker to throw together!