Crispy Pea Fritters

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Crispy pea fritters are a tasty treat you can whip up in just 20 minutes. These golden, cheesy bites are perfect for using up frozen peas and make a great starter or quick meal. You only need a few basic ingredients to create these crispy fritters. The recipe is simple and fun to make.

The fritters turn out best when they look a bit rough around the edges. This gives them more crispy, cheesy bits that taste amazing. You can serve them with a tangy lemon yogurt dip that’s super easy to mix up. It’s a yummy combo that’s sure to be a hit at your next meal or party.

Exact Ingredients List

Here’s what you’ll need to make these tasty pea fritters:

Batter:

• 1/4 cup all-purpose flour
• 1/4 cup cornstarch
• 1/2 tsp baking powder
• 1/2 tsp garlic powder
• 1/2 tsp kosher salt (or 1/4 tsp table salt)
• 1/4 tsp black pepper
• 1 large egg
• 2 tbsp milk or water

Add-ins:

• 2 cups frozen peas
• 1 cup shredded cheese (cheddar, colby, or any melting cheese)
• 3/4 cup finely sliced green onion (optional)

For cooking:

• 1/4 cup olive oil

Lemon Yogurt Dipping Sauce:

• 1/2 cup plain yogurt
• 2 tsp lemon juice
• 2 tsp extra virgin olive oil
• 1/8 tsp finely grated garlic (optional)
• Pinch of salt and pepper

You’ll love how simple these ingredients are! Most are pantry staples, and you can easily swap things out if needed.

Instructions

You’ll love how easy these crispy pea fritters are to make!

Start by mixing up the dipping sauce. Combine yogurt, lemon juice, olive oil, garlic, salt and pepper in a small bowl. Set it aside while you cook.

Next, make the fritter batter. Mix flour, cornstarch, baking powder, garlic powder, salt, pepper, egg, and milk in a bowl. Add frozen peas, shredded cheese, and green onions. Stir until everything is coated in batter.

Heat some oil in a pan over medium-high heat. Scoop about 3 tablespoons of batter for each fritter. Place it in the pan and flatten to about 1/2 inch thick. Cook 4-5 fritters at a time.

Fry the fritters for 1 1/2 minutes on each side until golden brown and crispy. Transfer to a paper towel-lined plate. Repeat with the rest of the batter.

You’ll end up with 9-10 delicious fritters. Serve them hot with the lemon yogurt sauce for dipping. Enjoy your crispy, cheesy pea fritters!

Possible Substitutes List

You can swap out ingredients to make these tasty fritters your own. Here are some ideas:

Veggies:

• Carrots (diced)
• Zucchini (grated)
• Cauliflower (finely chopped)
• Broccoli (small florets)
• Green beans (chopped)

Remember to pre-cook these veggies before adding them to the batter.

Cheese options:

• Mozzarella
• Parmesan
• Swiss
• Gouda

Flour alternatives:

• Whole wheat flour
• Almond flour (for a gluten-free option)
• Chickpea flour

For the green onions, you can use chives or finely diced regular onions instead.

Don’t have yogurt for the dipping sauce? Try sour cream or mayonnaise as a base. You can also add fresh herbs like dill or parsley to the sauce for extra flavor.

Feel free to play around with spices too. Try adding a pinch of cumin or paprika to the batter for a flavor boost.

How To Make It Diabetes-Friendly

To make these pea fritters more diabetes-friendly, try these easy swaps:

Use whole wheat flour instead of all-purpose flour. This adds fiber and slows down sugar absorption.

Replace regular milk with unsweetened almond milk. It’s lower in carbs and calories.

Cut the cheese amount in half to reduce fat and calories. You’ll still get great flavor!

Skip the cornstarch and use extra whole wheat flour instead. This lowers the glycemic index.

For the dipping sauce, use Greek yogurt. It has more protein and less sugar than regular yogurt.

Try these cooking tips too:

• Make smaller fritters to help with portion control.
• Use a non-stick pan to reduce the amount of oil needed.
• Serve with a side salad for extra nutrients and fiber.

Remember to check your blood sugar before and after trying this recipe. Everyone responds differently to foods, so pay attention to how your body reacts.

With these changes, you can enjoy tasty pea fritters while keeping your blood sugar in check!

Tips, Tricks & Storing

Keep your peas frozen until you’re ready to use them. This helps the fritters hold their shape better when cooking. Don’t worry about thawing them first!

For extra crispy edges, let the batter get a bit messy when you flatten the fritters in the pan. Those ragged bits will turn golden and crunchy.

You can easily double the recipe if you’re feeding a crowd. Just make sure not to overcrowd your pan when cooking.

Try different cheese blends to mix up the flavor. Sharp cheddar, mozzarella, or even a bit of parmesan can add a nice twist.

Store leftover fritters in an airtight container in the fridge for up to 3 days. To reheat, pop them in a toaster oven or air fryer for a few minutes to crisp them up again.

Freeze uncooked fritters by placing them on a baking sheet, freezing until solid, then transferring to a freezer bag. Cook from frozen, adding an extra minute per side.