Creamy Maple Chicken

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Looking for a quick and tasty dinner idea? This creamy maple chicken recipe is perfect for busy weeknights. You can make it in just 30 minutes from start to finish. The buttery maple Dijon sauce is rich and flavorful, coating tender chicken breasts in deliciousness.

The recipe uses simple ingredients you likely have on hand. Chicken breasts are sliced thin, seasoned, and pan-fried until golden. Then a creamy sauce is made with maple syrup, Dijon mustard, and cream. The chicken simmers in the sauce, soaking up all the yummy flavors. Your family will love this easy, restaurant-quality meal!

Exact Ingredients List

Here’s what you’ll need to make this yummy Creamy Maple Chicken:

• 2 large chicken breasts
• Salt and pepper
• 1/2 teaspoon garlic powder
• 1 tablespoon olive oil
• 3 tablespoons butter
• 1/3 cup chicken broth
• 1.5 tablespoons Dijon mustard
• 1 tablespoon maple syrup
• 1/4 teaspoon lemon juice
• 1/4 teaspoon Italian seasoning
• A tiny pinch of cayenne pepper (optional)
• 1 cup heavy cream

These simple ingredients come together to make a tasty meal. The chicken is the star, while the maple syrup adds a touch of sweetness. The cream makes the sauce rich and smooth.

Remember to cut the chicken breasts in half to make 4 thinner pieces. This helps them cook faster and more evenly. You’ll use the butter in two parts – some for cooking the chicken and the rest for the sauce.

The cayenne pepper is optional, so you can leave it out if you don’t like spicy food. Feel free to adjust the amounts to suit your taste!

Instructions

Start by cutting each chicken breast in half. This gives you four thin pieces. Sprinkle garlic powder, salt, and pepper on both sides.

Heat olive oil and a bit of butter in a pan. Cook the chicken until it’s golden, about 4-5 minutes per side. Set the cooked chicken aside on a plate.

Now, let’s make the sauce. Take the pan off the heat. Add more butter, chicken broth, mustard, maple syrup, lemon juice, and spices. Mix it all up until it’s smooth.

Pour in the cream and put the pan back on the stove. Once it’s bubbling, add the chicken back in. Turn down the heat and let it simmer for 5 minutes.

Your chicken is done when it’s cooked through and the sauce is as thick as you like. Taste and add more salt or pepper if needed. Enjoy your creamy maple chicken!

Possible Substitutes List

You can swap out some ingredients in this creamy maple chicken recipe. Here are some ideas:

• Chicken: Use boneless pork chops or turkey cutlets instead.
• Maple syrup: Try honey or agave nectar for a different sweet flavor.
• Heavy cream: Half-and-half or whole milk can work, but the sauce will be thinner.
• Dijon mustard: Whole grain mustard adds texture, or use regular yellow mustard in a pinch.

For the seasonings:

• Garlic powder: Use fresh minced garlic
• Italian seasoning: Mix dried basil and oregano
• Cayenne: Skip it if you don’t like heat, or use paprika for color without spice

Remember, changing ingredients may affect cooking times and flavors. Adjust as needed to get the right taste and texture for your meal.

How To Make It Diabetes-Friendly

To make this creamy maple chicken more diabetes-friendly, try these easy swaps:

Use skinless chicken breasts to cut down on fat.

Replace heavy cream with plain Greek yogurt or low-fat milk. This lowers the calories and saturated fat.

Cut the maple syrup to 1-2 teaspoons. You can add a sugar-free maple flavoring instead.

Use olive oil spray instead of olive oil and butter. This reduces added fats.

Double the veggies! Add sliced mushrooms, bell peppers, or spinach to boost fiber and nutrients.

Try these serving suggestions:

• Pair with roasted non-starchy veggies like broccoli or green beans
• Serve over cauliflower rice instead of regular rice
• Use half the sauce to keep carbs in check

Remember to watch your portion size. Stick to a 3-4 ounce serving of chicken. Measure out 1/4 cup of sauce per serving.

These simple changes make the dish more blood sugar-friendly while keeping the yummy maple-mustard flavors you love.

Tips, Tricks & Storing

For the best creamy maple chicken, cut your chicken breasts evenly. This helps them cook at the same rate. Pat the chicken dry before seasoning to help the spices stick better.

When cooking the chicken, don’t move it around too much. Let it sit for the full 4-5 minutes per side to get a nice golden crust.

You can adjust the sauce to your taste. Add more maple syrup for sweetness or Dijon for tang. The cayenne is optional but adds a nice kick.

To store leftovers, let the dish cool completely. Put it in an airtight container and keep it in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.

Freeze the cooked chicken and sauce for up to 3 months. Thaw in the fridge overnight before reheating. The sauce might separate a bit, but just stir it well as it warms up.

Try serving this dish with:

• Rice
• Roasted vegetables
• Mashed potatoes
• Crusty bread

These sides soak up the yummy sauce and make the meal even better!