Chicken Salad Sandwich

Okay, so this Chicken Salad Sandwich isn’t exactly groundbreaking, but it’s my go-to when I’m craving something quick, easy, and satisfying. I’ve messed up chicken salad more times than I care to admit (too much mayo, not enough crunch, you name it), but this version is finally the one I’m happy with.

What makes this recipe special? It’s all about the texture! I love the combo of tender chicken, juicy grapes, and crisp celery. Plus, the creamy dressing isn’t too heavy, so it doesn’t overpower the other ingredients. I’m all about that balance you know?

Honestly, this sandwich is perfect for lunch, a light dinner, or even a quick snack. It’s also pretty customizable, so feel free to swap out ingredients based on what you have in your fridge.

What You’ll Need

2 cooked chicken breasts, shredded
1 cup seedless grapes, quartered
2 celery stalks, chopped
2 green onions, sliced
2 tablespoons chopped parsley
1/2 cup Greek yogurt
1/2 cup mayonnaise
1 tablespoon dijon mustard
1 garlic clove, minced
Kosher salt and pepper, to taste
8 slices of whole wheat bread
Lettuce leaves

Steps

In a medium mixing bowl, add the shredded chicken, grapes, celery, onions, and parsley. Stir in the greek yogurt, mayonnaise, mustard, and garlic. Season to your taste. Honestly, sometimes I just eyeball the seasonings, but start with a little salt and pepper and add more as needed.

Spread this filling over 4 of your bread slices. Top each with lettuce leaves. Close the sandwiches with the remaining 4 slices of bread. That’s it! Super simple, right?

Substitutions That Actually Work

• Chicken: Rotisserie chicken or canned chicken works great in a pinch!
• Grapes: Dried cranberries or chopped apples are good substitutes if you don’t have grapes.
• Greek Yogurt: You can use all mayo if you prefer a richer flavor. I’ve even used sour cream before.
• Bread: Use any bread you like – croissants, rolls, even wraps work well.

Making It Diabetes-Friendly

To make this recipe diabetes-friendly, use whole wheat bread and reduce the amount of mayonnaise. You can also add more veggies to increase the fiber content. Using Greek yogurt already helps keep it lighter.

Tips & Storage

• Make Ahead: The chicken salad filling can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for meal prep!
• Freezing: I haven’t tried freezing this, so I wouldn’t recommend it. The texture might get a little weird.
• Serving: These sandwiches are delicious on their own, but you can also serve them with a side of chips, fruit, or a salad.