Chicken and Dumplings Casserole

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Chicken and dumplings casserole is a tasty meal that’s easy to make. You can whip it up in just an hour. This dish has 418 calories per serving and makes enough for 6 people.

The recipe uses simple items like chicken, veggies, and flour. You mix them with milk and broth to create a yummy comfort food. It’s perfect for cold nights or when you want something warm and filling.

Exact Ingredients List

Here’s what you’ll need to make this yummy chicken and dumplings casserole:

• 4 cups cooked, shredded chicken
• 1/4 cup unsalted butter, melted
• 2 cups all-purpose flour
• 2 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 cups milk
• 2 1/2 cups chicken broth
• 1 can unsalted cream of chicken soup
• 1 cup frozen peas and carrots, thawed

These simple ingredients come together to create a cozy meal your whole family will love. The shredded chicken provides protein, while the veggies add color and nutrition.

For the dumplings, you’ll use flour, baking powder, salt, and milk. This makes a quick and easy batter that turns into fluffy dumplings as it bakes.

The creamy sauce comes from a mix of melted butter, chicken broth, and cream of chicken soup. This combo gives the casserole its rich, savory flavor that’ll keep you coming back for more.

Instructions

Preheat your oven to 400°F (200°C). This high temperature will help create golden, fluffy dumplings.

Melt 1/4 cup unsalted butter and spread it in a 9×13-inch baking dish. Add 4 cups of cooked, shredded chicken and 1 cup of thawed frozen peas and carrots.

In a bowl, mix 2 cups flour, 2 1/2 teaspoons baking powder, and 1/2 teaspoon salt. Add 2 cups milk and whisk until you have a thick batter. Pour this over the chicken mixture.

Combine 2 1/2 cups chicken broth and 1 can of cream of chicken soup in another bowl. Pour this gently over the batter. Don’t stir!

Bake uncovered for 40-50 minutes. Your dumplings are ready when they’re puffed up and golden brown on top.

Let the casserole cool for 5-10 minutes before serving. This cooling time helps the sauce thicken a bit.

Dish out your comforting chicken and dumplings casserole and enjoy! It’s perfect for a cozy family dinner.

Possible Substitutes List

You can easily swap out some ingredients in this chicken and dumplings casserole. Here are some tasty options:

Chicken: Try using turkey, rotisserie chicken, or even canned chicken in a pinch.

Veggies: Mix it up with corn, green beans, or diced potatoes instead of peas and carrots.

Milk: Swap in almond milk or coconut milk for a dairy-free version.

Flour: Use gluten-free flour if you need to avoid gluten.

Butter: Olive oil or coconut oil can work as substitutes.

Cream of chicken soup: Try cream of mushroom or celery soup for a different flavor.

Remember to keep the amounts the same when you make swaps. This way, your casserole will still turn out great!

For a spicy kick, add some diced jalapeños or a dash of hot sauce. You can also toss in some herbs like thyme or rosemary for extra flavor.

How To Make It Diabetes-Friendly

To make this chicken and dumplings casserole more diabetes-friendly, you can try a few simple swaps. Start by using whole wheat flour instead of all-purpose flour for the dumplings. This adds more fiber and nutrients.

Replace the regular milk with unsweetened almond milk to cut down on carbs and calories. For the sauce, use low-sodium chicken broth and skip the canned soup. Make your own creamy sauce with Greek yogurt and seasonings.

Add extra veggies like diced zucchini or bell peppers to boost nutrition. Use less butter or try olive oil instead. Pick skinless chicken breast to reduce fat.

Here’s a quick list of diabetes-friendly swaps:

• Whole wheat flour
• Unsweetened almond milk
• Low-sodium broth
• Greek yogurt sauce
• Extra non-starchy veggies
• Less butter or olive oil
• Skinless chicken breast

These changes can help lower the carb count and glycemic impact. Remember to watch your portion sizes too. Pair a small serving with a big side salad for a balanced meal.

Tips, Tricks & Storing

To save time, use rotisserie chicken for your casserole. Shred it by hand for chunky pieces that add great texture to your dish.

Make sure your butter is cold when making the dumplings. This will help them turn out light and fluffy.

For extra flavor, add some herbs like thyme or rosemary to your dumpling batter.

Don’t overmix the dumpling batter. A few lumps are okay – they’ll make your dumplings more tender.

Let the casserole rest for 5-10 minutes after baking. This helps the sauce thicken up nicely.

Store leftovers in an airtight container in the fridge for up to 3-4 days.

You can freeze the casserole for up to 3 months. Just make sure to use a freezer-safe container.

To reheat, cover the casserole with foil and warm it in a 350°F oven until heated through. You can also microwave individual portions, stirring often.