Air Fryer Keto Chicken Nuggets
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Want a tasty, low-carb snack? Try these Air Fryer Keto Chicken Nuggets! They’re quick, easy, and only need 3 ingredients. You can make these crispy nuggets in just 35 minutes with chicken breasts, mozzarella cheese, and an egg.
These nuggets are perfect for a keto diet. They’re low in carbs but high in protein and flavor. You can eat them on their own or dip them in your favorite sauce. Kids and adults alike will love these yummy nuggets!
Exact Ingredients List
Here’s what you’ll need to make these tasty keto chicken nuggets:
• 2 chicken breasts
• 1 cup shredded mozzarella cheese
• 1 large egg
That’s it! Just three simple ingredients. You might already have them in your fridge.
For best results, use fresh chicken breasts and finely mince them yourself. This gives the nuggets a better texture than using pre-ground chicken.
Make sure to choose full-fat mozzarella cheese. The extra fat helps bind the nuggets and keeps them moist.
You can double or halve the recipe easily. Just keep the ratios the same:
- 2 parts chicken
- 1 part cheese
- 1 egg (for every 2 chicken breasts)
Don’t forget to preheat your air fryer to 350°F before you start cooking. This ensures your nuggets cook evenly and get nice and crispy on the outside.
Instructions
You’ll love how easy these keto chicken nuggets are to make! Start by finely mincing two chicken breasts. Cut them into strips, then cubes, and chop until they’re small pieces.
Preheat your air fryer to 350°F. This helps the nuggets cook evenly.
In a bowl, beat one egg. Add the minced chicken and 1 cup of shredded mozzarella cheese. Mix everything well.
Use an ice cream scoop to form rounded nuggets. A 2-inch wide scoop works great. Place them in the air fryer basket, making sure they’re not touching.
Cook the nuggets for 15 minutes. Flip them halfway through for even browning. They’ll come out crispy on the outside and juicy inside.
Serve your keto chicken nuggets hot with your favorite dipping sauce. They’re perfect for a quick meal or snack!
Possible Substitutes List & Recipe Variations
Want to switch things up? Try these tasty changes to the basic keto chicken nugget recipe:
Cheese swaps:
- Cheddar for a sharper flavor
- Parmesan for extra crunch
- Pepper jack for a spicy kick
Protein options:
- Ground turkey for a leaner nugget
- Pork for a richer taste
- Tofu for a vegetarian version (press it well first!)
Coating ideas:
- Crushed pork rinds for extra crunch
- Almond flour for a nuttier flavor
- Coconut flour for a slightly sweet touch
Add some spice to your nuggets:
- Sprinkle in paprika for a smoky flavor
- Mix in garlic powder for extra zest
- Dash of cayenne for heat lovers
You can also try different shapes:
- Dinosaur shapes for kids
- Strips for chicken fingers
- Balls for popcorn chicken
Don’t forget dipping sauces:
- Sugar-free BBQ sauce
- Homemade ranch dressing
- Spicy mustard
These tweaks let you enjoy variety while sticking to your keto goals. Have fun experimenting!
Tips, Tricks & Storing
Want to make your keto chicken nuggets even tastier? Try adding some spices to the mix. Garlic powder, onion powder, or paprika can give them extra flavor.
For crispier nuggets, spray them lightly with oil before air frying. This helps them brown nicely.
Don’t overcrowd the air fryer basket. Leave space between each nugget so the hot air can circulate.
Got leftover nuggets? Store them in an airtight container in the fridge. They’ll stay good for 3-4 days.
To reheat, pop them back in the air fryer for 2-3 minutes at 350°F. They’ll crisp up again nicely.
You can freeze these nuggets too. After cooking, let them cool completely. Then freeze them on a baking sheet before transferring to a freezer bag.
When you’re ready to eat, air fry the frozen nuggets for about 5-7 minutes until hot and crispy.
Try serving your nuggets with keto-friendly dips like ranch dressing or sugar-free BBQ sauce. They’re perfect for a quick lunch or easy dinner.