35 Low-Sodium Recipes That Actually Have Flavor

Tired of bland, flavorless food because you’re watching your sodium intake?  Don’t worry, you don’t have to sacrifice taste for health!  We’ve compiled 35 incredibly flavorful, low-sodium recipes that will prove that delicious and healthy can absolutely coexist. Get ready to tantalize your taste buds without the guilt!

These recipes are packed with fresh herbs, vibrant spices, and zesty citrus to create dishes so bursting with flavor, you’ll forget all about the salt shaker.  So grab your aprons, and let’s get cooking!

Herb-Crusted Roasted Chicken Recipe

This classic dish gets a healthy makeover with a fragrant herb crust. The chicken is juicy and flavorful, proving that you don’t need salt for a satisfying meal.

Lemon Garlic Salmon Recipe

Salmon’s natural richness shines through in this simple yet elegant recipe. Lemon and garlic provide bright, zesty flavors.

Balsamic Glazed Pork Tenderloin Recipe

A tangy balsamic glaze adds depth and sweetness to this lean pork tenderloin.  It’s surprisingly easy to make and incredibly delicious.

Rosemary Roasted Red Potatoes Recipe

Crispy on the outside, fluffy on the inside, these potatoes are seasoned simply with rosemary and a touch of pepper.

Citrus-Marinated Grilled Shrimp Recipe

Sweet and savory citrus marinade infuses these shrimp with incredible flavor, perfect for a quick and healthy weeknight meal.

Herb-Infused Quinoa Pilaf Recipe

A flavorful and healthy side dish packed with herbs and bursting with fresh tastes. Perfect for any occasion.

Roasted Vegetable Ratatouille Recipe

This classic French dish is bursting with the flavors of summer vegetables, roasted to perfection.

Apple Cider Vinegar Pulled Pork Recipe

Tender, juicy pulled pork with a tangy apple cider vinegar base.  A low-sodium way to enjoy this comfort food favorite.

Herb-Rubbed Roast Turkey Recipe

A flavorful herb rub makes this roast turkey incredibly juicy and aromatic. Perfect for holidays or any special occasion!

Garlic and Herb Green Beans Recipe

Simple, yet elegant, these green beans are cooked to perfection with garlic and herbs.

Maple-Glazed Root Vegetables Recipe

Sweet and savory maple glaze adds a touch of sweetness to these hearty root vegetables.

Fresh Basil Pesto Pasta Recipe

A vibrant and flavorful pesto sauce made with fresh basil and a touch of parmesan cheese.

Herb-Crusted Rack of Lamb Recipe

This impressive dish is surprisingly easy to make and features a fragrant herb crust.

Grilled Lemon Pepper Asparagus Recipe

Grilled asparagus spears tossed with lemon and pepper. Simple, healthy, and delicious.

Wine-Braised Beef Short Ribs Recipe

Tender and flavorful short ribs braised in red wine. A hearty and satisfying meal.

Roasted Butternut Squash Soup Recipe

Creamy and comforting, this butternut squash soup is naturally sweet and flavorful.

Herb-Roasted Pork Loin Recipe

A simple yet flavorful roast pork loin seasoned with fresh herbs.

Citrus-Glazed Duck Breast Recipe

Crispy duck breast with a sweet and tangy citrus glaze. A sophisticated yet easy meal.

Fresh Herb Rice Pilaf Recipe

A simple rice pilaf infused with fresh herbs for a burst of flavor.

Baked Italian Chicken Recipe

A classic Italian chicken recipe made healthier with less sodium.

Roasted Brussels Sprouts with Balsamic Recipe

Crispy roasted Brussels sprouts tossed with a tangy balsamic glaze.

Herb-Stuffed Mushrooms Recipe

Savory and flavorful mushrooms stuffed with a herby mixture.

Lemon-Herb Tilapia Recipe

Flaky tilapia fillets baked with lemon and herbs.  A light and healthy meal.

Roasted Garlic Mashed Potatoes Recipe

Creamy mashed potatoes with roasted garlic for a richer flavor.

Apple-Brined Pork Chops Recipe

Juicy and flavorful pork chops brined in apple juice for extra moisture.

Herb-Roasted Turkey Breast Recipe

A smaller, easier-to-cook alternative to a whole turkey, still packed with flavor.

Grilled Mediterranean Vegetables Recipe

A colorful mix of grilled vegetables seasoned with Mediterranean herbs.

Citrus-Herb Sea Bass Recipe

Delicate sea bass baked with citrus and herbs. A light and flavorful meal.

Roasted Sweet Potato Wedges Recipe

Sweet and savory roasted sweet potato wedges seasoned with herbs and spices.

Fresh Herb Frittata Recipe

A healthy and flavorful egg dish packed with fresh herbs.

Balsamic-Roasted Chicken Thighs Recipe

Tender and juicy chicken thighs roasted with a tangy balsamic glaze.

Herb-Crusted Prime Rib Recipe

An impressive prime rib roast with a flavorful herb crust. A special occasion worthy dish!

Lemon-Garlic Roasted Cauliflower Recipe

Roasted cauliflower florets with a bright and zesty lemon-garlic sauce.

Wine-Braised Chicken Recipe

Tender chicken braised in wine with vegetables. A comforting and flavorful meal.

Herb-Roasted Rainbow Carrots Recipe

Colorful rainbow carrots roasted to perfection with herbs and spices.