30 Recipes For When The Doctor Says “More Fiber”

Feeling sluggish?  Your doctor just recommended more fiber? Don’t worry, we’ve got you covered!  We know that eating fiber-rich foods can be a game-changer for your health, but finding delicious and exciting ways to incorporate them into your diet can be a challenge.  That’s why we’ve compiled this list of 30 amazing recipes that are both healthy and absolutely mouthwatering.  Get ready to boost your fiber intake and feel fantastic!

From hearty soups and salads to sweet treats and savory mains, there’s something for everyone on this list.  So ditch the fiber supplements and embrace the deliciousness of whole foods! Let’s dive in!

Black Bean and Sweet Potato Burrito Bowl Recipe

A vibrant and flavorful bowl packed with protein and fiber.  This recipe is easy to customize to your liking!

Overnight Steel Cut Oats with Chia Seeds Recipe

The perfect make-ahead breakfast that’s high in fiber and keeps you full until lunchtime.

Lentil and Spinach Soup Recipe

A hearty and comforting soup that’s bursting with nutrients and fiber. Perfect for a chilly evening.

Whole Grain Apple Cinnamon Muffins Recipe

Satisfy your sweet tooth with these delicious and wholesome muffins. A perfect afternoon snack!

Quinoa Tabbouleh Recipe

A refreshing and light salad that’s packed with fiber and bursting with Mediterranean flavors.

Three Bean Vegetarian Chili Recipe

A hearty and satisfying chili that’s perfect for a cozy night in.  Load up on the beans for maximum fiber!

Bran Flake Morning Glory Muffins Recipe

These muffins are a sneaky way to get your daily fiber.  The sweetness balances the bran perfectly.

Chickpea and Kale Mediterranean Salad Recipe

A flavorful and healthy salad that’s packed with protein and fiber.  The perfect light lunch or side dish.

Barley Mushroom Risotto Recipe

A creamy and comforting risotto that’s surprisingly high in fiber. The earthy mushrooms add a delightful depth of flavor.

Split Pea and Ham Soup Recipe

A classic comfort food with a fiber boost! This soup is perfect for a chilly day.

Whole Wheat Banana Bread Recipe

A healthier twist on a classic. This banana bread is moist, delicious, and packed with fiber.

Brown Rice and Black Bean Burrito Recipe

A simple yet satisfying burrito filled with fiber-rich goodness.  Perfect for a quick and easy meal.

Oat Bran Pancakes Recipe

Start your day with a fiber-rich breakfast that tastes amazing.  These pancakes are fluffy and delicious!

Roasted Butternut Squash and Quinoa Bowl Recipe

A colorful and flavorful bowl that’s both nutritious and satisfying.  The perfect autumn meal.

Whole Grain Pasta with Lentil Bolognese Recipe

A hearty and flavorful pasta dish that’s packed with fiber and protein.  A healthier take on a classic.

Mixed Berry and Bran Breakfast Smoothie Recipe

A quick and easy way to get your fiber in the morning. This smoothie is delicious and refreshing.

Farro Salad with Roasted Vegetables Recipe

This hearty salad is packed with flavor and fiber. The roasted vegetables add a delicious sweetness.

Bean and Barley Vegetable Soup Recipe

A simple and satisfying soup that’s brimming with fiber and nutrients.  Perfect for a light lunch.

Whole Wheat Zucchini Bread Recipe

A moist and delicious zucchini bread that’s packed with fiber.  The perfect summer treat.

Chickpea and Sweet Potato Curry Recipe

A warming and flavorful curry that’s packed with fiber and protein. The perfect comforting meal.

Baked Oatmeal with Berries Recipe

A hearty and healthy breakfast that’s perfect for meal prepping.  The berries add a touch of sweetness.

White Bean and Kale Stew Recipe

A simple and satisfying stew that’s packed with fiber and nutrients.  Perfect for a chilly evening.

Multigrain Bread Recipe

Homemade bread packed with different grains for a fiber boost. The perfect accompaniment to any meal.

Lentil and Brown Rice Pilaf Recipe

A flavorful and healthy pilaf that’s perfect as a side dish or a light meal.

Black Bean Brownies Recipe

A surprisingly delicious and healthy dessert.  You won’t believe these are packed with fiber!

Pearl Barley and Vegetable Soup Recipe

A hearty and nutritious soup that’s packed with fiber. Perfect for a light and healthy lunch.

High Fiber Granola Recipe

Homemade granola with added nuts and seeds for a fiber-rich breakfast or snack.

Red Beans and Brown Rice Recipe

A classic and satisfying dish that’s both delicious and nutritious, providing a great source of fiber.

Whole Wheat Apple Crisp Recipe

A warm and comforting dessert that’s a healthier twist on a classic, using whole wheat for added fiber.

Quinoa Black Bean Burger Recipe

A delicious and healthy vegetarian burger packed with fiber and protein.  Perfect for a BBQ or a quick weeknight dinner.