25 Recipes Using Those Frozen Vegetables
Let’s face it, we’ve all been there. Staring into the depths of the freezer, confronted by those bags of frozen vegetables. They were bought with the best intentions, visions of healthy meals dancing in our heads. But somehow, life happened, and now they’re just…sitting there. Don’t despair! Those frozen veggies are culinary gold waiting to be unlocked.
Forget the mushy stereotypes! Frozen vegetables are incredibly versatile, nutritious, and a lifesaver on busy weeknights. They’re already prepped and ready to go, making cooking a breeze.
So, dust off those forgotten bags of broccoli, peas, and corn, because we’re about to embark on a delicious adventure. Get ready to transform your freezer stash into 25 amazing meals!
Easy Vegetable Stir-Fry Recipe
This is your go-to recipe for a quick and healthy weeknight dinner. Just toss your favorite frozen veggies (broccoli, carrots, peppers, snap peas – the possibilities are endless!) into a hot wok or skillet with some soy sauce, ginger, garlic, and a dash of sesame oil. Serve over rice or noodles for a complete meal.
Creamy Vegetable Soup Recipe
Blend frozen cauliflower, broccoli, and onions with vegetable broth for a smooth and satisfying soup. A touch of cream or coconut milk adds richness, and some seasonings like garlic powder, onion powder, and a pinch of nutmeg elevate the flavor. So simple, yet so comforting!
Vegetable Frittata Recipe
Eggs are your best friend when it comes to using up frozen veggies. Whisk them up with some milk or cream, pour over a mixture of frozen spinach, peppers, and onions in a skillet, and bake until set. A sprinkle of cheese on top never hurts!
Chicken Pot Pie Recipe
Upgrade your classic comfort food with frozen mixed vegetables (peas, carrots, corn). They add a burst of color and nutrition to the creamy chicken filling. Top with a flaky pie crust or puff pastry for a truly satisfying meal.
Vegetable Quesadillas Recipe
Quesadillas are endlessly customizable, and frozen veggies are a perfect addition. Sauté some frozen corn, black beans, and peppers with taco seasoning, then layer with cheese between tortillas and grill until golden brown and melty.
Shepherd’s Pie Recipe
Give your Shepherd’s Pie a healthy boost by adding frozen peas, carrots, and corn to the meat and gravy filling. The colorful veggies not only add nutrients but also make the dish more visually appealing. Top with mashed potatoes and bake until golden brown.
Vegetable Curry Recipe
Frozen vegetables are a lifesaver when making curry. Use a mix of frozen cauliflower, broccoli, peas, and carrots, and simmer them in a fragrant coconut milk-based curry sauce with spices like turmeric, cumin, and coriander. Serve with rice or naan bread.
Vegetable Fried Rice Recipe
No time to chop vegetables? No problem! Toss frozen peas, carrots, and corn into your fried rice along with cooked rice, eggs, soy sauce, and sesame oil. A quick and easy meal that’s perfect for using up leftover rice.
Pasta Primavera Recipe
Pasta primavera is a celebration of spring vegetables, but you can easily enjoy it year-round with frozen veggies. Use a mix of frozen broccoli, peas, asparagus, and green beans, and toss them with pasta, olive oil, garlic, and Parmesan cheese.
Corn Chowder Recipe
Frozen corn is the star of this creamy and comforting chowder. Sauté some onions and potatoes, then add frozen corn, vegetable broth, and milk or cream. Simmer until the vegetables are tender, then blend until smooth. Top with bacon bits or chives.
Vegetable Samosas Recipe
Make these delicious Indian pastries by filling them with a spiced mixture of potatoes and frozen peas and carrots. The frozen vegetables make the process much quicker and easier. Fry or bake until golden brown and crispy.
Broccoli Cheddar Soup Recipe
A classic comfort food made even easier with frozen broccoli. Steam the broccoli until tender, then blend it with cheddar cheese, vegetable broth, and milk or cream for a rich and cheesy soup.
Lentil Soup Recipe
Boost the nutritional value of your lentil soup by adding frozen vegetables like carrots, celery, and spinach. They add flavor, texture, and vitamins to this hearty and healthy soup.
Vegetable Skewers Recipe
Thread frozen vegetables like bell peppers, onions, zucchini, and cherry tomatoes onto skewers, then grill or bake until tender and slightly charred. Brush with olive oil and your favorite seasonings.
Minestrone Soup Recipe
Minestrone is a hearty Italian vegetable soup, and frozen vegetables are a welcome addition. Add frozen peas, green beans, and carrots to the soup along with pasta, beans, and tomatoes.
Spinach and Artichoke Dip Recipe
This crowd-pleasing appetizer is even easier to make with frozen spinach. Thaw and squeeze out the excess moisture, then combine it with artichoke hearts, cream cheese, mayonnaise, and Parmesan cheese. Bake until bubbly and golden brown.
Vegetable Pizza Recipe
Top your homemade or store-bought pizza crust with a variety of frozen vegetables like broccoli, peppers, onions, and mushrooms. Add tomato sauce, cheese, and your favorite toppings for a healthy and delicious meal.
Chicken and Vegetable Skillet Recipe
A one-pan wonder! Sauté chicken with frozen vegetables like broccoli, carrots, and green beans in a skillet. Season with your favorite herbs and spices and serve over rice or quinoa.
Vegetable Burgers Recipe
Create healthy and delicious veggie burgers by combining frozen vegetables like corn, peas, and carrots with cooked grains, beans, and seasonings. Form into patties and bake, grill, or pan-fry until golden brown.
Vegetable Chili Recipe
Add frozen vegetables like corn, beans, and peppers to your chili for extra flavor, texture, and nutrients. Simmer until the vegetables are tender and the chili has thickened.
Roasted Vegetables Recipe
Toss frozen vegetables like broccoli, cauliflower, and Brussels sprouts with olive oil, salt, pepper, and your favorite herbs and spices. Roast in a hot oven until tender and slightly caramelized.
Vegetable Rice Pilaf Recipe
Elevate your rice pilaf by adding frozen vegetables like peas, carrots, and corn. They add color, flavor, and nutrition to this simple side dish.
Tuna Noodle Casserole Recipe
A classic comfort food made even easier with frozen peas. Mix cooked tuna, noodles, cream of mushroom soup, and frozen peas together, top with crushed potato chips or breadcrumbs, and bake until bubbly and golden brown.
Vegetable Pot Stickers Recipe
Make your own pot stickers by filling them with a mixture of shredded cabbage, carrots, and other frozen vegetables. Pan-fry until golden brown and crispy, then steam until tender.
Quiche Recipe
A quiche is a great way to use up frozen spinach or broccoli. Add it to the egg mixture along with cheese and other fillings, then bake until set.