10 Salad Dressings With More Sugar Than Soda

We all know soda is loaded with sugar, but are you ready for this shocking revelation? Some salad dressings pack an even sweeter punch!

Before you reach for that seemingly healthy side, check out this list of 10 salad dressings with more sugar than your favorite soda. Prepare to be surprised (and maybe a little horrified).

We’re not saying ditch your salads – just be mindful of what you’re dressing them with! A little awareness goes a long way in making healthier choices. Let’s dive into the surprisingly sugary world of salad dressings.

Wish-Bone Sweet French Dressing

With a whopping 12 grams of sugar per 2 tablespoons, this classic dressing rivals many sodas. High fructose corn syrup is the culprit here – a sneaky sugar source hiding in plain sight. Consider this your warning to check labels carefully!

Ken’s Fat-Free Raspberry Pecan Dressing

Don’t let the “fat-free” label fool you! This dressing packs a sugar punch with 10 grams per 2 tablespoons – more than a fun-size candy bar! Seems counterintuitive to swap fat for sugar, doesn’t it?

Olive Garden Parmesan Ranch Dressing

Restaurant dressing often comes with hidden calories and sugars – and Olive Garden’s Parmesan Ranch is no exception. At 12 grams of sugar per 2 tablespoons, it’s a sugary surprise for those expecting a lighter option.

Maple Grove Farms Fat-Free Honey Dijon Dressing

Another “fat-free” offender! With 9 grams of sugar per 2 tablespoons, this dressing proves that cutting fat doesn’t always mean a healthier choice. Sugar often fills the void.

Stonewall Kitchen Maple Balsamic Dressing

That delightful maple flavor comes at a price – 8 grams of sugar per 2 tablespoons. The maple syrup base is the main contributor to its surprisingly high sugar content.

Good & Gather Organic Raspberry Vinaigrette (Target)

Even “organic” doesn’t guarantee low sugar. This raspberry vinaigrette boasts 8 grams of sugar per 2 tablespoons, a testament to the hidden sugars in seemingly healthy ingredients.

Brianna’s Raspberry Poppy Seed Vinaigrette

With 6 grams of sugar per 2 tablespoons, this vinaigrette is still surprisingly high in sugar, thanks to cane sugar and fruit juice concentrates.

Maple Grove Farms Sesame Ginger Dressing

Sugar is the very first ingredient listed – a clear indication of its sweet profile. This dressing clocks in at 6 grams of sugar per 2 tablespoons.

Great Value Creamy Poppyseed Dressing (Walmart)

Sugar comes in second on the ingredient list for this budget-friendly dressing, highlighting its surprising sugar content of 7 grams per 2 tablespoons.

Ken’s Asian Sesame Dressing

The orange marmalade and juice in this dressing contribute to its 8 grams of sugar per 2 tablespoons. A delicious but surprisingly sugary choice.